Tuna Mayo on rice cakes

This quick and simple recipe was created by @pr1mebody 🐟🐟🐟 👉🏽@fish4ever_recipes Tuna in spring water. (drained) 110g 👉🏽Sweet corn around 100g 👉🏽Chopped stalk of celery 👉🏽Chopped 1/2 Cucumber 👉🏽Mayonnaise 30g 👉🏽@saykallo Low salt rice-cakes x5 CALORIES: 528 -Protein: 31g -Carbs: 46g -Fat: 24g

Salmon Spinach Salad

This super quick and healthy salad was created by @pr1mebody 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ 💥3 MINUTES PREP TIME💥 • Baby spinach • tin of Salmon (drained) • chopped cucumber • Olive oil x 2 tablespoons • Balsamic vinegar x 4 tablespoons CAL: 500 PROTEIN: 27grams FAT: 34grams CARBS: 16grams This was bare bare bones. If you have ,…

Tuna broth

Another great and creative recipe by @7030fitness  🙌🙌🙌 @fish4ever_recipes tuna can 1 can cannellini bean Minced ginger Minced garlic Chicken broth Sprinkle of Chilli powder Spinach Carrot Celery Yellow pepper @monsoonseasonuk pink Himalayan salt Black pepper . This delicious bowl is so easy to make quick and simple. . Heat some oil in a deep pan and…

Spicy Mackerel Naan

This easy and delicious recipe was created by @7030fitness 💪🏻💪🏻💪🏻   Mix the spicy tomato mackerel with spinach, beetroot finely chopped cucumber in a bowl. Heat up a naan bread under the grill. Once the bread is warm open the bread and spoon in the mix.Enjoy 🐟🐟🐟

Mackerel & Broccoli Fishcakes

This great recipe was created by @foodfitnessandfluff 😍😍😍 For two servings you need the following 1 tin of Fish4Ever Mackerel in Sunflower oil 2 potatoes half a head of broccoli 3 finely chopped spring onions 1 egg 2 tbsp of plain flour 1 dessert spoon of wholegrain mustard lemon 1 tbsp of garlic granules parsely,…

Tuna & Mediterranean Veggie Pesto Pasta

This recipe was created by @foodfitnessandfluff 😋😋😋 For two servings you need the following Organico Pasta (75g per Person) 1 diced pepper 1 red onion 1 courgette half an aubergine 1 tbsp tomato puree Organico Vegan Pesto (60g) garlic, italian seasoning, salt & pepper 2 tbsp quark tin of Fish4Ever Tuna   Whilst my pasta boiled …

Sardines & greens

A delicious and easy bowl by @nathalie_hayward INGREDIENTS ☀️ 3 cups of a mix any green vegetable (courgette, spinach, kale, chard, pak choi, broccoli, sugar snap peas…) ☀️ 1/2 pack gourmet green lentils ☀️ 1 tin @fish4ever_recipes sardines ☀️ squeeze of lemon ☀️ 2 tsp avocado oil ☀️ 1 clove garlic ☀️ 2 tbsp mixed seeds (hemp, pumpkin,…

Gut loving Mackerel bowl

This is a super easy recipe by @_naturalnourishment, using our Fish 4 Ever Mackerel Serves 1 Ingredients: 2 handfuls mixed bitter greens – for example baby chard, radicchio, endive & nettle leaves as pictured here 3 hot radishes 1/2 red pepper 2 small roasted beetroot 1/2 avocado 2 mackerel fillets or more 2 tbsp sauerkraut 1/4c…

5 minute Fishcakes

Fishcakes are a popular way to use our products. Phoebe of @_naturalnourishment has now created this recipe for us – a great dish to make in advance for busy times! Makes 6. Ingredients: x2 cans wild salmon, mackerel or tuna 2 large organic eggs 1 small onion 2 garlic cloves 1 large handful parsley, finely…

10 minute Thai fishcakes

@nathalie_hayward created this delicious 10 minute Thai fishcakes – packed with  omega-3’s from the salmon and anti-inflammatory turmeric, corriander, lemongrass and ginger! INGREDIENTS – ☀️2 tins @fish4ever_recipes sustainably caught wild salmon ☀️1 stalk lemongrass (hard outer leaves removed) ☀️inch sized piece fresh ginger ☀️2 garlic cloves ☀️2 spring onions ☀️zest and juice of half a lime ☀️handful fresh…

Pasta with Mackerel in Tomato-Cream Sauce

This is a recipe by @lilly.fitfood – easy yet super delicious and nourishing. A perfect quick and easy lunch or dinner! Serves 2 Ingredients: 1 or 2 cans of Fish4Ever Mackerel in tomato sauce 100g whole wheat pasta 250ml 7% cream 75g cream cheese 1 onion 250g mushroom 250g cherry tomatoes vegetable stock Instructions: Sauté…

Tuna-Protein Pizza Dough Balls

Another delicious recipe by @sarah.m.fitcake! Thank you Sarah! Recipe for 6 dough balls Ingredients For the dough: 125g Protein Pizza dough mix by @lcwshop (or any other pizza dough mix you might have or like) 100ml lukewarm water 1 Tbsp Avocado oil For the stuffing: 112g Fish4Ever tuna in spring water 30g cream cheese 0.2%…