Salsa Verde with Anchovies

Smashed potatoes are a classic dish you never eat without sauces.As Phoebe from @_naturalnourishment explains completely right, sauces we buy from stores often sneak in extra sweeteners, hydrogenated oils and/or flavour enhancers.For more information about this topic visit Phoebe’s profile. To avoid all those unnecessary extras in a sauce, the best idea is to make…

Mackerel Pâté Brunch Plate

@nattys_table created a wonderful plate for her Sunday brunch and kindly shared all instructions on how to prepare it with us. Her brunch consisted of mackerel pâté on toast, beetroot & horseradish salad, dill cucumber pickles, watercress and sprouts – super healthy and delicious! Find all ingredients and instructions for making this tasty brunch below:⁣…

Duck Egg and Salmon Omelette

The lovely Sam from @parachute_nutrition kindly allowed us to use her omelette recipe. Now you might be wondering why she uses duck eggs instead of chicken eggs? Here are a few reasons Sam mentions in favour of duck eggs: They contain more protein. An average chicken egg contains 6.28g, while an average duck egg contains…

Tuna and Egg Bricks

This is a simple, quick and delicious recipe based on tuna that @sourires_et_papilles‘s dad used to make when she was a child. Calie was so lovely and shared it with us, so more people can enjoy these tasty bricks. Find the instructions and ingredients for 2 people (4 bricks) below. INGREDIENTS: 8 sheets of brick…

Tartines Mimosas

These amazing toasts were prepared by @beautyblondetest following a recipe of @cyril_lignac. They are great as a snack in between or as a quick lunch or dinner. Below you can find rough instructions on what you need to make these Tartines Mimosas. INGREDIENTS: Fish4Ever White Tuna in Organic Olive Oil Cream cheese, amount depends on…

Cucumber-Tuna Rolls

When it’s getting warmer and sunnier in spring and then really hot weather in summer a refreshing snack is the best thing. These Cucumber-Tuna Rolls made by @hannahkooktzo  are perfect for this. They are healthy, easy & quick to prepare and also great to take for picnics or as finger food. Find out what you…

Sardine, Fennel and Walnut Salad

As spring is becoming more and more present, how about a light and fresh tasting salad for lunch on a sunny day? This amazing bowl was created by our lovely Blogger @nattys_table. Follow her instructions for making this super delicious salad! I⁣NGREDIENTS: Fish4Ever Sardines in Organic Olive Oil and Lemon⁣ Mixed leaves ⁣ Cucumber, sliced⁣…

Mackerel Dip

Mylifeisforliving kindly shared this amazing recipe with us using our Mackerel. Side fact mentioned by her: there’s growing evidence to suggest that omega 3’s are particularly essential in the week leading up to menstruation, either through diet or supplementation. But this dip is of course not only for the ladies, it’s for everyone as omega…

Fish & Veggie Bowl

“This messy little dish was delicious 🐟” says @pr1mebody who made this healthy bowl of goodness! This was 2 servings worth: •1 chopped onion •1 small bunch of asparagus •1/2 a broccoli •3 garlic cloves (throw these in a pan and steam fry for 10min) -THEN •6 Organico sun dried tomatoes •4 slices of Organico grilled pepper •1 handful of…

Simple Mackerel Salad

@jess_cantoni created this wonderful Mackerel Salad! 🐟🐟🐟 INGREDIENTS 🥗1 lettuce, shredded 🥗1 red pepper, de-seeded and sliced 🥗1 tomato, quartered 🥗Mixed sprouts 🥗1 tin of 125g sustainable mackerel in spring water 🥗1/2 lemon juice 🥗Handful of fresh dill 🥗Salt and pepper 🥗Flax oil DIRECTIONS Add everything apart from the oil to a large serving bowl….

Salmon Puffs

The wonderful Jacqueline from style_in_the_kitchen used our Wild Pacific Red Salmon in a recipe she found on https://rutgerbakt.nl/. Because the recipe is in Dutch, we translated it for you below so you can easily use it and make these delicious snacks or starters. INGREDIENTS: For the filling: 100 gr smoked salmon 100 gr cooked salmon…

Puttanesca Sauce

The Italian dish Puttanesca was invented in Naples and is usually served with pasta. Typically it includes tomatoes, olive oil, anchovies, olives, capers and garlic. Very simple to make and tastes absolutely delicious!! This version was created by @mylifeisforliving using our sustainably fished anchovies. For 2-3 servings you need the following INGREDIENTS: 2-3 red onions…