Sardines & greens

A delicious and easy bowl by @nathalie_hayward INGREDIENTS ☀️ 3 cups of a mix any green vegetable (courgette, spinach, kale, chard, pak choi, broccoli, sugar snap peas…) ☀️ 1/2 pack gourmet green lentils ☀️ 1 tin @fish4ever_recipes sardines ☀️ squeeze of lemon ☀️ 2 tsp avocado oil ☀️ 1 clove garlic ☀️ 2 tbsp mixed seeds (hemp, pumpkin,…

Gut loving Mackerel bowl

This is a super easy recipe by @_naturalnourishment, using our Fish 4 Ever Mackerel Serves 1 Ingredients: 2 handfuls mixed bitter greens – for example baby chard, radicchio, endive & nettle leaves as pictured here 3 hot radishes 1/2 red pepper 2 small roasted beetroot 1/2 avocado 2 mackerel fillets or more 2 tbsp sauerkraut 1/4c…

Grilled Red Pepper & Primavera Risotto

@amumreviews created this tasty risotto recipe – definitely worth a try! Ingredients: Organico Primavera Risotto Organico Italian Garlic Spread & Dip Organico Grilled Peppers Butter Mushrooms, cut into small chunks Parmesan Cheese Cherry or Baby Plum Tomatoes Baby Spinach to Serve Method: Heat the butter in a large, deep frying pan and fry the mushrooms…

Pesto Pasta Bake

Another delicious recipe – this time by @amumreviews Ingredients: Organico Italian Durum Wheat Pasta Organico Italian Garlic Spread & Dip Organico Vegan Pesto Butter Mushrooms, cut into small chunks Frozen Chopped Peppers Creme Fraîche Mozzarella Baby Spinach to Serve Method: Heat the butter in a large, deep frying pan and fry the mushrooms until they’re…

5 minute Fishcakes

Fishcakes are a popular way to use our products. Phoebe of @_naturalnourishment has now created this recipe for us – a great dish to make in advance for busy times! Makes 6. Ingredients: x2 cans wild salmon, mackerel or tuna 2 large organic eggs 1 small onion 2 garlic cloves 1 large handful parsley, finely…

10 minute Thai fishcakes

@nathalie_hayward created this delicious 10 minute Thai fishcakes – packed with  omega-3’s from the salmon and anti-inflammatory turmeric, corriander, lemongrass and ginger! INGREDIENTS – ☀️2 tins @fish4ever_recipes sustainably caught wild salmon ☀️1 stalk lemongrass (hard outer leaves removed) ☀️inch sized piece fresh ginger ☀️2 garlic cloves ☀️2 spring onions ☀️zest and juice of half a lime ☀️handful fresh…

Pasta with Mackerel in Tomato-Cream Sauce

This is a recipe by @lilly.fitfood – easy yet super delicious and nourishing. A perfect quick and easy lunch or dinner! Serves 2 Ingredients: 1 or 2 cans of Fish4Ever Mackerel in tomato sauce 100g whole wheat pasta 250ml 7% cream 75g cream cheese 1 onion 250g mushroom 250g cherry tomatoes vegetable stock Instructions: Sauté…

Tuna-Protein Pizza Dough Balls

Another delicious recipe by @sarah.m.fitcake! Thank you Sarah! Recipe for 6 dough balls Ingredients For the dough: 125g Protein Pizza dough mix by @lcwshop (or any other pizza dough mix you might have or like) 100ml lukewarm water 1 Tbsp Avocado oil For the stuffing: 112g Fish4Ever tuna in spring water 30g cream cheese 0.2%…

Stuffed tomatoes with tuna

Easy and delicious recipe by @__manumc___/  Manu writes: “The main ingredient is #fish4ever tuna in spring water. I have emptied the tomatoes, cut some old bread that I have seasoned with the tomato juice and pieces of tomato. Add some olives, capers, tuna and basil. Put it in the oven for 40 minutes 180 degrees.”…

Lemon – Sardine Bagels

Lovely Sarah of @sarah.m.fitcake created this delicious looking and super easy to make recipe of Lemon – Sardine bagels using our #fish4ever sardines in olive and lemon from our meal range! Recipe for 3 bagels. Ingredients: 20g Soya Isolate 20g almond flour 110g water 10g psyllium husk 120g sardine in olive oil and lemon some…

Summer mangetout, radish and white tuna salad

Georgina Fuggle of greatbritishchefs created this delicious recipe which originally appeared on Greatbritishchefs.com Ingredients SUMMER MANGE TOUT, RADISH AND TUNA SALAD 40g of pea shoots 80g of breakfast radishes 100g of mangetout, or snow peas 400g of tinned cannellini beans, drained 220g of Fish 4 Ever White Tuna Fillets in Olive Oil DRESSING 3 tbsp of olive oil 1 tbsp of cider…

Roasted Fennel, preserved lemon and salad sardine

Georgina Fuggle of greatbritishchefs created this delicious recipe which originally appeared on Greatbritishchefs.com Ingredients ROASTED FENNEL, PRESERVED LEMON AND SARDINE SALAD 1 large fennel bulb, thickly sliced 3 garlic cloves, sliced 1/2 preserved lemon, (small) roughly chopped 4 tbsp of rapeseed oil 2 slices of sourdough, thick 100g of olives, preferably Italian 105g of Fish 4 Ever Scottish Brisling Sardines in Spring Water 1…