Quick-Med Sandwich Mix

Recipe by Fish4Ever

This is a Mediterranean  alternative to the traditional tuna mayo sandwich mix.  Great on an open sandwich, bursting with flavour and healthy raw veggies.

1 can of Fish4Ever Skipjack tuna in brine
Finely chopped or diced olives, red or green peppers, tomatoes – around 20/25g of each.
4 anchovies chopped
1 garlic clove
Squeeze of lemon juice or white wine vinegar
Ground black pepper


  1. Open can of tuna and mix in with vegetables and anchovies until well-mixed.
  2. Press garlic and squeeze lemon juice and ground pepper to taste.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s