Quick-Med Sandwich Mix

Recipe by Fish4Ever

This is a Mediterranean  alternative to the traditional tuna mayo sandwich mix.  Great on an open sandwich, bursting with flavour and healthy raw veggies.

1 can of Fish4Ever Skipjack tuna in brine
Finely chopped or diced olives, red or green peppers, tomatoes – around 20/25g of each.
4 anchovies chopped
1 garlic clove
Squeeze of lemon juice or white wine vinegar
Ground black pepper


  1. Open can of tuna and mix in with vegetables and anchovies until well-mixed.
  2. Press garlic and squeeze lemon juice and ground pepper to taste.

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