Mackerel with Carrot Smash & Blistered Beans

Another delicious recipe by Phoebe of @_naturalnourishment

Serves 2

 

  1. Roughly chop the carrots, add to a sauté pan with 1/4 cup water & 1 teaspoon coconut oil, cover & simmer for 6 mins.
  2. Once tender allow any excess water to steam off then blend until you have a chunky purée.
  3. Add the beans to the same pan with another teaspoon coconut oil, heat on medium flame until they begin to blister lightly (~5mins), roughly chop the tomatoes & almonds, toss through & turn the heat off.
  4. Add your purée to the plates, top with the beans, arrange your mackerel & finish with the parsley.

 

FISH4EVER - Mackerel with Carrot Smash & Blistered Beans

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