Gut loving Mackerel bowl

This is a super easy recipe by @_naturalnourishment, using our Fish 4 Ever Mackerel

Serves 1


  • 2 handfuls mixed bitter greens – for example baby chard, radicchio, endive & nettle leaves as pictured here
  • 3 hot radishes
  • 1/2 red pepper
  • 2 small roasted beetroot
  • 1/2 avocado
  • 2 mackerel fillets or more
  • 2 tbsp sauerkraut
  • 1/4c mixed pumpkin, black onion, hemp, chia & sesame seeds
  • lemon and Extra Virgin Olive Oil to dress


  • Chop, toss, tumble, sprinkle & SERVE! That’s it!



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