Crispy Salmon Pasta

Another delicious recipe by Phoebe of @_naturalnourishment  (You can also find her here!) CRISPY SALMON PASTA     Serves 2 For the pasta: 100g red lentil fusilli 1 teaspoon olive or hemp oil ½ teaspoon dried oregano Pinch salt & freshly ground black pepper   For the rest of the dish: 1 can Fish4Ever pink or red salmon…

Lowcarb Mini Mackerel Pizza

The lovely Sarah of @sarah.m.fitcake created these delicious, lowcarb mini mackerel pizzas for us! The recipe is for 3 pizzas. You will need the following ingredients: For the pizza dough: 30g almond flour 1 egg 55g Greek yoghurt 0.2% 1 pinch of salt 1 pinch of baking powder 1g psyllium husks 1 pinch provencal herbs For…

Mauritian tuna salad

Kristel of latelierdekristel.com created this delicious tuna salad recipe for us! She writes: Mauritian tuna salad : a very simple but delicious recipe !   Perfect idea for an amazing starter!   The Mauritian tuna salad is a classic in the house! My mum used to make it for me and put it into a sandwich for…

Mackerel with Carrot Smash & Blistered Beans

Another delicious recipe by Phoebe of @_naturalnourishment Serves 2 4 medium carrots 250g green beans 6 sundried tomatoes Handful blanched almonds 1 jar Fish4Ever mackerel with black pepper & orange Fresh parsley 2 teaspoons coconut oil   Roughly chop the carrots, add to a sauté pan with 1/4 cup water & 1 teaspoon coconut oil,…

Paté boats

Want to find out how to make these cute little paté boats by Marinella? Continue reading below! Ingredients: Fish4Ever sardine & kombu seaweed paté 120g 14g of yeast 200g of flower 1 teaspoon of sea salt 1 teaspoon of sugar 2 tablespoon of sunflower seeds 1 glass of spring water Put the flower and the…

Mackerel Meatballs

This is a recipe for Mackerel Meatballs by Marinella Rossi. Super easy to make! Mackerel balls are very easy to make, as well as cheap. Ingredients: Bread crumbs (Impan) 1 glass of spring water 1 glass of fresh milk 1 can of Fish4Ever mackerel 1 slice of toast Black pepper Sunflower oil before baking In…

Wild caught Mackerel & roasted veg salad w/ tahini dressing

Another recipe by wonderful Monica of Monica Yates Health! This time she writes: “Another bangin’ hormone balancing lunch full of fibre, healthy fats and protein. Not to mention a tonne of minerals and vitamins, all of which are essential for a healthy cycle! Mackerel is a great source of food-related vitamin D (the sun is…

Sardine Pesto “Pasta” with roasted broccolini & pumpkin

Super delicious recipe by Monica Yates Health. She writes: “This dinner is the ultimate fertility dinner. It will help you balance your hormones, improve fertility, boost your vitamin stores for conception all whilst tasting AMAZING. This dinner is great for you as a woman, and also your boyfriend/husband. Remember that ‘fertility food’ is also for…

Grilled Eggplant & Yellowfin Tuna Roll

We all know how important it is to eat fish at least 2/3 times per week. Fish is full of important nutriments like Omega 3 which are paramount for the heart, blood circulation and help with cholesterol. It’s not always easy to find fresh fish, sometimes because you can’t find it, sometimes because it costs…

Tuna and Zucchini Meatballs

A great recipe by Antonia! Thank you! Ingredients (serves 4) For the meatballs: –         Fish 4 ever tuna chunks in organic olive oil, 1 can –         Water buffalo’s milk ricotta (alternatively, cow’s milk ricotta), 80gr –         3 Medium zucchini –         Breadcrumbs, 40gr –         Grated Parmesan cheese, 30gr –         1 Large egg –         Salt and pepper…

Salad Bowl with sweet potato and fruits

Salad Bowl with Sweet Potato and Fruits by Bella Condito Ingredients 1 Sweet Potato, in cubes 50g Raspberries 50g Blueberries Possibly a handful of blackberries 1 can of tuna (or chicken) Pine nuts Cucumber tomato lettuce lemon juice Olive Oil Cider vinegar Salt Pepper Preparation Peel the sweet potato and cut it into cubes. Roast…