Mackerel with Carrot Smash & Blistered Beans

Another delicious recipe by Phoebe of @_naturalnourishment Serves 2 4 medium carrots 250g green beans 6 sundried tomatoes Handful blanched almonds 1 jar Fish4Ever mackerel with black pepper & orange Fresh parsley 2 teaspoons coconut oil   Roughly chop the carrots, add to a sauté pan with 1/4 cup water & 1 teaspoon coconut oil,…

Paté boats

Want to find out how to make these cute little paté boats by Marinella? Continue reading below! Ingredients: Fish4Ever sardine & kombu seaweed paté 120g 14g of yeast 200g of flower 1 teaspoon of sea salt 1 teaspoon of sugar 2 tablespoon of sunflower seeds 1 glass of spring water Put the flower and the…

Mackerel Meatballs

This is a recipe for Mackerel Meatballs by Marinella Rossi. Super easy to make! Mackerel balls are very easy to make, as well as cheap. Ingredients: Bread crumbs (Impan) 1 glass of spring water 1 glass of fresh milk 1 can of Fish4Ever mackerel 1 slice of toast Black pepper Sunflower oil before baking In…

Wild caught Mackerel & roasted veg salad w/ tahini dressing

Another recipe by wonderful Monica of Monica Yates Health! This time she writes: “Another bangin’ hormone balancing lunch full of fibre, healthy fats and protein. Not to mention a tonne of minerals and vitamins, all of which are essential for a healthy cycle! Mackerel is a great source of food-related vitamin D (the sun is…

Sardine Pesto “Pasta” with roasted broccolini & pumpkin

Super delicious recipe by Monica Yates Health. She writes: “This dinner is the ultimate fertility dinner. It will help you balance your hormones, improve fertility, boost your vitamin stores for conception all whilst tasting AMAZING. This dinner is great for you as a woman, and also your boyfriend/husband. Remember that ‘fertility food’ is also for…

Grilled Eggplant & Yellowfin Tuna Roll

We all know how important it is to eat fish at least 2/3 times per week. Fish is full of important nutriments like Omega 3 which are paramount for the heart, blood circulation and help with cholesterol. It’s not always easy to find fresh fish, sometimes because you can’t find it, sometimes because it costs…

Tuna and Zucchini Meatballs

A great recipe by Antonia! Thank you! Ingredients (serves 4) For the meatballs: –         Fish 4 ever tuna chunks in organic olive oil, 1 can –         Water buffalo’s milk ricotta (alternatively, cow’s milk ricotta), 80gr –         3 Medium zucchini –         Breadcrumbs, 40gr –         Grated Parmesan cheese, 30gr –         1 Large egg –         Salt and pepper…

Salad Bowl with sweet potato and fruits

Salad Bowl with Sweet Potato and Fruits by Bella Condito Ingredients 1 Sweet Potato, in cubes 50g Raspberries 50g Blueberries Possibly a handful of blackberries 1 can of tuna (or chicken) Pine nuts Cucumber tomato lettuce lemon juice Olive Oil Cider vinegar Salt Pepper Preparation Peel the sweet potato and cut it into cubes. Roast…

Tuna Burgers

By  Ramona of instagram.com/ramona_storiedicucina Ingredients 2 cans of tuna 1 egg 4/5 tablespoons of bread crumbs Some minced parsley 2 tablespoons of mayonnaise 1 grated lemon zest Salt Pepper Olive oil   Preparation Drain 2 tuna cans and cut up the tuna into small pieces. Combine 1 whole egg, 4/5 tablespoons of bread crumbs, a…

Anchovy and tomato based pasta (video)

Our latest guest blogger has created not only a fantastic pasta based dish but has also taken the time to put together an instructional video. Check out Nikki in action and try this for yourself at home. You can find Nikki at Instagram.com/mymoonbox. Ingredients (serves two): chosen pasta 4 large tomatoes 6 Fish4ever anchovies 1…

Penne Salmone with green asparagus and tomatoes

If you love salmon as much as we do, then this recipe is for you. Courtesy of guest blogger Bella of foodblogliebe.de we have a wonderfully colourful, flavoursome and original pasta dish, combining our Fish4Ever salmon with green asparagus and tomatoes. If you try this one at home we’d love to see your pictures, be…