Colourful Mackerel Salad

Salads are absolutely not boring as Sophie from @thatgutfeeling_ proves. Her tip:Aim for a variety of colour, texture and shapes in your foods to maximise your body’s chance of getting nutrients naturally from a variety of sources. In this case, Sophie prepared a warm salad which is really simple and quick to make (20 mins)…

Quick-Med Sandwich Mix

Recipe by Fish4Ever This is a Mediterranean  alternative to the traditional tuna mayo sandwich mix.  Great on an open sandwich, bursting with flavour and healthy raw veggies. Ingredients 1 can of Fish4Ever Skipjack tuna in brine Finely chopped or diced olives, red or green peppers, tomatoes – around 20/25g of each. 4 anchovies chopped 1…

Sustainable Tuna Salad

Recipe by Fish4Ever (Serves 5)  Ingredients:  1 can Fish4Ever Skipjack Tuna 1/2 onion 1/4 red or green pepper 10 green olives 1/2 stick celery 2 dill pickles 2 cloves garlic 2 tablespoons parsley 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon yellow mustard 3 tablespoons mayonnaise 1 tablespoon lemon juice   Method 1. Finely dice…

Salmon Fishcakes

Recipe by Heidi Sze, Apples Under My Bed Makes 16 fishcakes Ingredients 300g Fish4Ever canned sustainably-fished wild Pacific Red Salmon 650g Dutch Cream Potatoes 1.5 cups frozen peas 1 egg 2 tablespoons capers from a jar, rinsed of brine/salt 1 handful parsley, finely chopped Zest of 1 unwaxed lemon Sea salt Extra virgin olive oil…

Gluten-free Sardine Pizza

Recipe by Minna Wood Serves 2 (can be easily doubled) Ingredients 1 gluten-free pizza base Tomato sauce: A big handful of fresh mini plum tomatoes, cut into halves OR ¼ tin of Organico chopped tomatoes 1 red onion, sliced 3 cloves of garlic, crushed 5 Fish4Ever anchovy fillets 5 Organico sun-dried tomatoes 2 tbsp Organico…

Tuna Niçoise Salad

Recipe by Fish 4 Ever Serves 4 Preparation time: 10 minutes It’s a classic meal, but we’ve added a little Fish4Ever twist. This is a “pared down” Niçoise, fresher and tastier in our opinion – it’s all about the ingredients so make sure you get good ones and serve with a nice country bread.  Proportions we mix…

Wild Salmon Salad

Recipe by The Organic Pundit. Ingredients 150g Organico Wild Red Rice 60ml (4tbsp) Organico Balsamic Vinegar 60ml (4tbsp) Organico Olive Oil 1 can of Fish4Ever Wild Red Salmon 1 small Shallot 3 or 4 Garlics Salt & Pepper to taste 1 or 2 Sprigs of Thyme To serve… Organico Olives Organic Tomatoes Organic Salad leaves or more herbs…

Salmon & Veggie Patties

Recipe by Lui Blecher. Gluten-free, Dairy-free These are a great meal-prep food idea ready to have for the week a head’s lunch or dinner. Or simply for serving on a tasting plate or as the main part to your meal served for family and friends. Make a beetroot relish with beetroot, carrot, apple and apple…

Tuna & Cheese Pasta Bake

This recipe serves 2 and uses 1 tin of Fish4Ever Skipjack Tuna Chunks in Springwater. For the full recipe, see Kristy’s blog.

Sardine & Roasted Tomato Pasta

Recipe by Meagan Rossen Serves 2 This is an easy recipe that suits any cooking ability. Using sustainably sourced tinned sardines in a beautiful tomato sauce means there’s no fuss preparing the fish or the sauce. Less time cooking means you can spend more time choosing your favourite wine to enjoy with it. Ingredients 2…