Sardine, Grapefruit & Goats Cheese Toast

This fresh and healthy toast makes a perfect light and refreshing lunch. Thanks to @nattys_table for this amazing inspiration! All you need is the following: INGREDIENTS: Sourdough toast Fish4Ever Sardines in Spring Water Organic goats cheese Grapefruit, sliced Lemon juice and chilli flakes to taste Some watercress leaves METHOD: Spread the goats cheese on a…

Tuna Salad

“Tuna salad is delicious with crackers, in a salad or in cold pasta salad. And besides being tasty, it is also very healthy because it is full of omega3.” says the fantastic Dutch blogger @miss.nutrition. Here’s how you can make her amazing Tuna Salad. Ingredients: 2 cans of Fish4Ever tuna in spring water half a…

Tuna-cheese balls with wasabi mayo

Are you looking for a healthy snack? Try out these low-carb tuna-cheese balls with a spicy wasabi mayo that @gezond_en_simpel created. Below you find the ingredients for 15 pieces: Filling: 1 can of Fish4Ever Skipjack tuna chunks in spring water 1 egg 1/2 cup grated cheddar cheese 1/2 cup grated parmesan cheese 1/2 tablespoon mayonnaise 2…

Baguette with Sardines and Olive Spread

Sometimes you don’t need complicated recipes or lots of different ingredients. For times like that, @delikatka‘s baguette with Fish4Ever sardines and olive spread is just the right choice. If you like her idea, make sure to pay her page a visit! Here’s all you need: some fresh baguette olive spread Fish4Ever Brisling Sardines (Sprats) in…

Easy Mackerel Pâté

In case you need something to top off some oatcakes, try this amazing recipe by @live.love.balance using our Fish4Ever mackerel in spring water! Here’s what you need: 1 tin Fish4Ever mackerel in spring water 3 tbsp of organic soft cheese juice of 1/2 lemon 1 tsp Dijon mustard 2 tbsp parsley, finely chopped pinch sea salt…

Posh Mushrooms on Toast with Pesto and Anchovies

Sourdough toast, mushrooms, basil pesto creme fraiche and salty Fish4Ever anchovies: @myplacefortea came up with this more than lovely combination. What you need: Mushrooms Fish4Ever Anchovies Bread for toasting Thyme Garlic, pureed Butter Oil Creme fraiche Basil pesto Pepper How to make it: In a pan, melt the butter with the garlic puree and a splash…

Garlic Toast with Tomatoes and Sardines

This lovely, quick and easy recipe was created by @my_rude_food using our sustainably sourced Fish4Ever sardines in spring water. This is all you need to do: Lightly fry some cherry tomatoes in olive oil, parsley, chili & black pepper. Toast a slice of granary bread and rub it with garlic. Mix the tomato mixture with…

Rustic Country Bruschetta with sardines in Tomato sauce

Level: Easy Time: 1 minute Ingredients: Rustic country bread Fish4Ever sardines in Tomato Sauce Coriander Method: Toast a thick slice of rustic country bread. Combine with a can of Fish4Ever Sardines in Tomato sauce. Decorate with coriander. Enjoy. Recipe by Fish4Ever

Gluten free open rye with Mackerel in Mustard sauce

Level: Easy Time: 1 minute Ingredients: Fish4Ever Mackerel in Mustard Sauce Gluten free rye bread Method: Quick and easy, this delicious open sandwich takes just seconds to prepare. Combine a slice of gluten free rye bread with a can of Fish4Ever mackerel in mustard sauce. Enjoy your healthy & delicious meal!      

Mackerel Pâté

Recipe by Fish4Ever Serves 4 This is a simple recipe which will take 2-3 minutes to prepare. Goes well on toast, great as an appetiser. Contains Dairy, but Gluten Free. Ingredients 1 tin of Fish4Ever Mackerel in Organic Sunflower Oil OR Scottish Mackerel in Spring Water 2/3 finely chopped Spring Onions 125g (light) cream cheese…